Working the creative muscles

Creative inspiration often strikes at the most unconventional times. This is something I have always found and enjoyed as a designer. Whether I’m out for a drive, making my dinner or in the supermarket (when my shopping list ends up becoming a doodle of an idea), I always keep my mind open to new ideas.

It’s not always easy for me to sit at a desk and force myself to be creative. So, when those creative juices are not flowing, I enjoy getting away from the screen and resetting. I’ve always enjoyed walking, wherever and whenever I could, especially after being in the office all day. It would help me decompress and relax with a podcast or music. However, it wasn’t until after lockdown (sorry to bring up that old chestnut) that I joined my local gym for the first time and realised how much I enjoyed other forms of exercise.

I always used to feel intimidated by going to the gym or attending a fitness class, but now I can’t imagine my life without having it as part of my routine. The combination of getting out of my comfort zone and becoming stronger is a feeling you simply can’t beat.

Whilst feeling physically fitter, I’ve also realised how great exercise is for my mind. Although this may sound daft, I’ve noticed that certain exercises help me in certain ways. Swimming is my favourite if I want to think creatively: I have no phone, no laptop and it’s not a sociable activity, so it is just me and my thoughts “swimming around”. 

A circuit class is often a good way for me to either start the day and waken up or burn off that extra headspace at the end of a busy day. Finally, a spin class is a form of torture that I will always endure to push myself through and keep my motivation up. 

Although I know the gym is not for everyone, I believe that when you’re stuck in your own thoughts or just having an off day at work, it’s always good to get out and have a stretch. 

I’ve learned that when I’m having one of my creative mental blocks, sometimes all it takes is a bit of exercise for me to come back and re-focus.